There's regular regular travel updates every 20 minutes through the morning rush, all the news and sport you need, tons of showbiz sleaze, regular chances to win great prizes - and the occasional celebrity guest popping in for a bacon sarnie too!

To check out some of the recent guests on Splash FM Breakfast, click here 

EVERY MORNING:

THE EARLY RISERS QUIZ

For those of you awake at the crack of dawn there's a chance to warm up your brains, with a different type of question every morning just after 6am!

HOT TICKETS - with Worthing Theatres

Every morning at 7.25am, we give you details of upcoming shows and films in the Worthing area, and there are tickets to be won every 'Winning Wednesday'

THE SCHOOL RUN

Every morning through term time, The School Run is here just after 7.30am, giving you a chance to have a shout out on the radio while you head off to school! If you want to get a mention - email studio@splashfm.com

BATTLE OF THE SEXES

Every morning just after 9am, we put the boys up against the girls to see who really is the brainiest! Take part, and stand up for your brothers or sisters!

This week, we've got meals to be won at The Burlington on Marine Parade, Worthing. There's a meal for two with wine to be won each morning - plus, on Friday, someone will be upgraded to a meal for four!  

Click here to find out about The Burlington, and their great new club night at 'Club Seven In Heaven' 

FILM FRIDAY

Every Friday morning at 8.20 Anna takes a look at some of the new movie releases hitting the big screens. Listen again to the latest Film Friday here.